4-week online course where you will learn to self-regulate your Nervous System and come back to BASELINE through high-performance coaching, music, breath work, and movement.
You will learn to build more resiliency, self-regulation and personal life well-being!
This program includes:
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4 x weekly 60-minute live classes on Saturday at 11:30am EST: February 18th, 25th, March 4th, 11th.
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4 x weekly 30-minute live connection calls on Wednesdays from 8:30-9pm EST: February 22nd, March 1st, March 8th, March 15th.
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Plus self-guided journaling with reflective prompts
Registration: $197 +HST (13%)