Back to Baseline with Carla Catherwood

4-week online course where you will learn to self-regulate your Nervous System and come back to BASELINE through high-performance coaching, music, breath work, and movement.

You will learn to build more resiliency, self-regulation and personal life well-being! 

This program includes:

  • 4 x weekly 60-minute live classes on Saturday at 11:30am EST: February 18th, 25th, March 4th, 11th.

  • 4 x weekly 30-minute live connection calls on Wednesdays from 8:30-9pm EST: February 22nd, March 1st, March 8th, March 15th.

  • Plus self-guided journaling with reflective prompts 

 Registration: $197 +HST (13%)

$222.61 CAD

An account already exists with this email address. Is this you?

Sign in